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The One Nutrition Mistake You Must Avoid During Summer Tournament Season

Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it's t...

You Think You Have a Concussion. What Next?

To be clear this article is by no means a way to diagnosis and treat a head injury, nor is it an attempt at providing medical advice of any kind. This...

Chad Johnson on Coaching His Middle School Track Star Daughter: 'You are a Child, Have Fun'

Cha'iel Johnson might be the fastest middle schooler in America. The 13-year-old track star from Miami, Florida has won three consecutive gold meda...

What American Youth Soccer Can Learn From Youth Hockey

Youth soccer has experienced tremendous growth in America over the last three decades. There's been roughly an 89-percent increase in youth soccer ...

NBA Coach Mike Brown: Parents Need to Let Their Kids Lead Post-Game Conversations

The car ride home after a practice or game can often be a one-sided conversation—the parent blurting out everything they wanted to tell their child ...

Why a Wrestling Background Makes NFL Prospect Harrison Phillips a Nightmare For Offensive Linemen

Nose tackles aren't supposed to stuff the stat sheet. Tasked with lining up directly over the center, your typical nose tackle is chiefly concerned...

5 Training Mistakes Slowing Down the Progress of Youth Soccer Players

Soccer legend Johan Cruyff could not have said it any better: "Soccer is simple." Nowadays, however, this profound message seems to be lost. Especi...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

Why Every Baseball Player, Regardless of Age, Should Care About Their Launch Angle and Exit Velocity

Launch angle. It's a term that was barely uttered five years ago, yet it's quickly become one every modern baseball player needs to know. Launch...

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