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8 Easy Ways to Improve your Kid's Fitness

Around one fifth of children in America are obese - and that's a trend that's been on the rise for decades. As a parent, it's up to you to tackle this...

Dwight Freeney Hates When Kids Only Play One Sport

Dwight Freeney isn't a fan of specializing in one sport too soon. In a new article for The Player's Tribune, the five-time All-Pro revealed he actu...

Christian McCaffrey Says Playing Multiple Sports Is the Best Thing He's Ever Done

Christian McCaffrey is a weapon. His ability to dissect a defense in a multitude of ways makes him one of the most entertaining players in the NFL....

Why a Strong Parent-Coach Relationship is Essential

Students do better academically when they know their parents support the teacher and school. The same is certainly true for sports. Here's how you can...

Basic Defensive Plays for Youth Basketball Coaches

At any level of basketball, there are generally three types of defenses that can be played over the course of a game. In a half-court setting, your te...

5 Things Athletes Need to Know About Talent

Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...

8 Glute and Hamstring Exercises That are Perfect for Youth Athletes

The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...

New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success

"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

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