Pitching Drills and Workouts Videos

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

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Daniel Murphy’s Upper-Body Baseball Strength Circuit

MLB second baseman Daniel Murphy performs three upper-body exercises that strengthen his chest and upper back.

Daniel Murphy’s Pre-Workout Scap and Core Routine

MLB second baseman Daniel Murphy performs a core and scapula warm-up to restore mobility and prepare for his workout.

Daniel Murphy’s Routine for Hitting and Throwing Power

MLB second baseman Daniel Murphy performs two landmine exercises that increase rotational power, a critical skill needed for powerful swings and throws.

MLB Second Baseman Daniel Murphy’s Off-Season Training

MLB second baseman Daniel Murphy performs an off-season workout under the guidance of Jerrian Sander, founder of SET Performance, designed to improve hitting and throwing power while improving durability for the long season.

Daniel Murphy’s Chest and Back Superset

MLB second baseman Daniel Murphy performs a Stability Ball Push-Up and Face Pull superset. These two exercises improve strength and stability in the shoulders and core, which help to prevent injury and increase power when hitting and throwing.

MLB Second Baseman Daniel Murphy’s Posture Reset Warm-Up

MLB second baseman Daniel Murphy performs a warm-up designed to activate his body and fix common posture problems found in baseball players.

Daniel Murphy’s Agility Drill for Better Fielding

MLB second baseman Daniel Murphy performs two hurdle drills during his off-season workout that improve footwork and lateral explosiveness to increase his fielding range.

MLB Second Baseman Daniel Murphy’s Core Conditioning Exercise

MLB second baseman Daniel Murphy performs Resisted Rotational Punches to improve his core stability and power while improving his metabolic conditioning before the start of spring training.

Daniel Murphy’s Glute Activation Warm-Up

MLB second baseman Daniel Murphy performs a warm-up to activate his glutes before beginning his intense workout.

Miami Pitcher Tom Koehler's Journey to the Big Leagues

Miami pitcher Tom Koehler discusses his early childhood influences and motivation that helped him develop as an athlete and become a professional baseball player.

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