Brian Goodstein’s Soccer Conditioning Tip
"Soccer is an aerobic, endurance-based sport. Use interval runs [sprint, jog, walk; repeat] to condition, because they mimic the starting, stopping and jogging the game entails.”
-Brian Goodstein, D.C. United strength and conditioning coach
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Brian Goodstein’s Soccer Conditioning Tip
"Soccer is an aerobic, endurance-based sport. Use interval runs [sprint, jog, walk; repeat] to condition, because they mimic the starting, stopping and jogging the game entails.”
-Brian Goodstein, D.C. United strength and conditioning coach