Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the core to the upper body – all of which are [...]
Boost Your Sprint with these Jump Exercises
One of the most critical aspects of sprinting is accelerating quickly from a stationary position. Acceleration is the horizontal force that propels you into top-end speed, and it is a [...]
7 Exercises to Boost Your Sprint Acceleration!
Sprinting is a dynamic athletic endeavor that demands explosive power and precise technique. Whether you are a competitive sprinter aiming for the podium or looking to enhance your speed in [...]
6 Incredible Functional Training Exercises to Ignite Your Core and Prevent Injury
Functional training exercises concentrate on movements that simulate real-life activities and sports-specific movements. They help to increase overall strength, stability, and flexibility at the same time activating the core. Incorporating [...]
5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometrics are essential to improve and condition your speed, power, and explosiveness. But you cannot just jump into doing a plyometrics program. First, being unprepared can lead to an injury. [...]
27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
Working out can build you up or break you down. That’s especially true when it comes to core exercises. Perform the right moves the right way and you’ll get stronger, [...]
The Best Exercises to Test Maximal Strength in Athletes
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt to differentiate between training populations. Collegiate and professional players should [...]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you're struggling with knee pain. Many exercises, like squats, can exacerbate and worsen it. The pain in your knees can be overwhelming, [...]