How Fast Can You Jump Rope?
We’re going old school for this STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how [...]
Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning
IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
Jump and Shred: Jump Rope Workouts for Conditioning and Strength
Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...
Brendon Ayanbadejo Puts Your Jump Rope Routine to Shame
37-year-old NFL veteran Brendon Ayanbadejo is training like he's 22 and priming for his first season. His latest Instagram post challenges you to a jump rope workout that he demonstrates [...]
Get Up and Get Going With This 13-Minute Jump Rope Workout
With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...
Jump Rope Workout for a Strong Core and a Flat Stomach
Jump Rope Workout for a Strong Core and Flat Stomach By Jim Carpentier, CSCS Student-athletes and non-athletes don't have to travel far or spend money...
Five Reasons to Go Back to Basics With the Jump Rope
A staple of elementary school gym classes, the Jump Rope is one of the first exercises athletes perform. It takes you back to the basics, enhancing cardio capacity, coordination, speed, [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]
Why Jumping Rope is a Must for Athletes
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
