"I'm too old to start CrossFit," is a falsehood Coach Shane has heard several times in his career.
It is perhaps the easiest myth of all to bust.
I started CrossFit when I was 36.
Feeling broken after years of endurance training for triathlons, I walked into my first CF gym a complete skeptic and a little scared.
So many of the members were 10+ years younger than me.
However, working out side-by-side with those 20-somethings were 30-somethings, 40-somethings, 50-somethings, and even a few 60-somethings.
Some of the best CrossFit athletes I know are in their 40s and 50s.
There's a reason why there's a Masters division in the Games, and there's a reason why the age range goes up to 60+.
With the easy scalability of every movement, anyone can start CrossFit at any age and any state of fitness in their life.
Shane Davis, CrossFit Luminary, Grand Rapids, Michigan