This Is the Single Most Important Part of Speed Training—And You’re Probably Not Doing It
The strength numbers swelled. The vertical jumps ascended. The body compositions leaned out and muscled up. But for nearly 40 [...]
The strength numbers swelled. The vertical jumps ascended. The body compositions leaned out and muscled up. But for nearly 40 [...]
One of the most popular, nutrition-based fears among health-conscious consumers surrounds genetically modified organisms (GMOs) or genetically engineered foods. This [...]
The world of sports performance has made a huge push toward rest and recovery in recent years. This has happened [...]
People lift weights to enhance muscular growth, strength and athleticism. Several techniques exist to enhance any one or combination of [...]
Overuse injury. The term itself seems fairly self-explanatory. Something in the body was used too much, and it led to [...]
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington [...]
Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, [...]
Weight training is not one size fits all. Certainly not all individuals are built or move the same. This world [...]
When it comes to shooting a basketball repetition is very important for improvement and consistency. So when you’re looking to [...]
With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, [...]