Is a Banana Really ‘Basically a Candy Bar’?
A banana isn’t a candy bar. Unfortunately, that needs stating. Why? Because it’s exactly the type of common-sense nutrition advice [...]
A banana isn’t a candy bar. Unfortunately, that needs stating. Why? Because it’s exactly the type of common-sense nutrition advice [...]
Swimmers have unique metabolic and mechanical needs when it comes to sport-specific training. They spend so much time in the water, because it is...
Athletes are competitive. In the absence of a planned break, many will just push harder. On to the next season, [...]
Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 [...]
“Pain is just weakness leaving the body.” It’s one of the most common coaching phrases out there. It’s also used [...]
Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he’d never have to [...]
How much sleep is enough for children? According to the American Academy of Pediatrics, nine hours a night is the [...]
Jennifer Lopez, Kate Upton, Serena Williams, Kacy Catanzaro. We see them on television or magazine covers or walking the red [...]
Return-to-sport protocols are integral in ensuring athletes are healthy and capable of safely performing at the highest level. Sports medicine [...]
Kyrie Irving was nothing short of sensational in his Brooklyn Nets debut. The all-star point guard totaled 50 points, 8 [...]