A Key Component to David Oliver’s Diet
“Hitting the protein shakes. That’s a main staple in my day. I take 100 grams of protein [to protect my muscles], because I think my muscles, in the past, that’s what have broken down on me. Whenever I get hurt, I think [it’s] a combination of bad technique and poor nutrition.”
– David Oliver, 2008 Summer Olympics Bronze medalist, 110m hurdles
RECOMMENDED FOR YOU
MOST POPULAR
A Key Component to David Oliver’s Diet
“Hitting the protein shakes. That’s a main staple in my day. I take 100 grams of protein [to protect my muscles], because I think my muscles, in the past, that’s what have broken down on me. Whenever I get hurt, I think [it’s] a combination of bad technique and poor nutrition.”
– David Oliver, 2008 Summer Olympics Bronze medalist, 110m hurdles