Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

Single-Arm Incline Dumbbell Press

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Single-Arm Incline Dumbbell Press

Sets/Reps: 3×5 each arm

Coaching Points: Keep your core tight and opposite arm straight // Perform reps in a slow, controlled manner

Barlow: "This works the upper-body pushing and strengthens the chest, shoulders and triceps. The reason we did single arm is to activate the core; the core has to stay tight to resist the urge to rotate his body when pressing the dumbbell."

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  • Sit on an incline bench, holding a dumbbell at chest height in your left hand
  • Extend your opposite arm straight over your chest and shoulder
  • Drive the dumbbell toward the ceiling until your elbow is fully extended
  • Lower with control to the start position and repeat

Sets/Reps: 3×5 each arm

Coaching Points: Keep your core tight and opposite arm straight // Perform reps in a slow, controlled manner

Barlow: "This works the upper-body pushing and strengthens the chest, shoulders and triceps. The reason we did single arm is to activate the core; the core has to stay tight to resist the urge to rotate his body when pressing the dumbbell."


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS