- With the machine to your right, stand on your left leg holding a straight bar attachment with both hands
- Pull your left arm across your body toward the outside of your left hip, while punching your right hand to the inside of your knee
- Bring your hand back toward your body and return to the start position
Sets/Reps: 3×8 each leg
Coaching Points: Balance on your outside leg // Pull your arm across your body and punch your hand toward the inside of your knee
Barlow: "In the first few weeks, he does this from a half-kneeling position. Now, he's working on single-leg stability while getting movement through the whole body."
Photo Credit: Getty Images // Thinkstock