Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

Single-Leg Cable Chop

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Single-Leg Cable Chop

Sets/Reps: 3×8 each leg

Coaching Points: Balance on your outside leg // Pull your arm across your body and punch your hand toward the inside of your knee

Barlow: "In the first few weeks, he does this from a half-kneeling position. Now, he's working on single-leg stability while getting movement through the whole body."

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  • With the machine to your right, stand on your left leg holding a straight bar attachment with both hands
  • Pull your left arm across your body toward the outside of your left hip, while punching your right hand to the inside of your knee
  • Bring your hand back toward your body and return to the start position

Sets/Reps: 3×8 each leg

Coaching Points: Balance on your outside leg // Pull your arm across your body and punch your hand toward the inside of your knee

Barlow: "In the first few weeks, he does this from a half-kneeling position. Now, he's working on single-leg stability while getting movement through the whole body."


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS