Anthony J. Yeung, CSCS, is a Los Angeles-based fitness coach who specializes in fat loss and athletic performance. He studied at Results Fitness in Newhall, Calif.—one of the "Men's Health" Top Ten Gyms in America. Follow his personal blog at http://anthonyjyeung.com.
Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart rate, activate important muscles and reduce the risk of injury. [...]