Build Your Posterior Chain With These Isolation Exercises
If you want to get better at your sport, you need to focus on your posterior chain during workouts. Your hamstrings, glutes and low-back muscles are the driving force behind [...]
10 More Ways to Have Better Workouts
Spending hours in the weight room without seeing results can be incredibly frustrating. Fortunately, there are several easy fixes you can implement to maximize your training. In the first article [...]
Build Back Strength With Your Body Weight
Getting a strong back doesn’t always mean you have to load a bar or machine with massive amounts of weight. In fact, one of the simplest and most effective ways [...]
Build a Custom Nutrition Plan in 8 Steps
I'm sure you've read nutrition articles on how to eat healthy and fuel your athletic performance. But oftentimes, you may be left wondering how to fit all the information and [...]
10 Ways to Have Better Workouts
As the head strength and conditioning coach for ten different sports teams, I’ve worked with athletes of all shapes and sizes. Believe me when I tell you: all of them—even the [...]
Lower-Body Workout for Bigger and Stronger Legs
Nearly every sport is played on the feet, so athletes must have strong and powerful legs. Yet, many work their upper bodies three days a week and devote only one [...]