4-Week Lower-Body, Muscle-Building Workout
Have you hit a workout plateau? Are you looking for a new way to train? This four-week upper-body program is designed to build muscle, making you...
How to Become a Strength Coach
There is no doubt that the sports performance field is booming. Everywhere you turn there is a new private facility opening, a commercial gym adding...
4-Week Upper-Body Mass Workout
Have you hit a workout plateau? Are you looking for a new way to train? This four-week upper-body program is designed to build muscle mass, making you stronger and more [...]
Exercises to Improve Your Posture
Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward and your shoulders [...]
5 Ways to Strengthen Your Deadlift
The Deadlift is an important exercise. It trains everything from your grip to your back and on down to your legs. It is also very functional for everyday activity. But [...]
Alternative Uses for a Trap Bar
The trap bar, also known as a hex bar, is becoming more popular in weight rooms. It is commonly used only for Deadlifts and Shrugs, but I have found an [...]