When Not to Try Unstable Hockey Training
The use of unstable surface or balance training has become very popular in hockey circles. The logic is often that it helps train balance which is...
Master the Lateral Lunge to Improve Your Hockey Stride
Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...
Reducing Tight Hamstrings without Stretching for Hockey Players
Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...