Daniel Flahie

Daniel Flahie is currently the Assistant Professor of Exercise Science & Health and strength coach for Men & Women's Track & Field and Women's Basketball at Mount Marty College (Yankton, South Dakota). Daniel holds BS and MSEd degrees in exercise science and is currently pursuing a PhD in Health & Human Performance. He is a Certified Strength and Conditioning Specialist (CSCS), Certified Speed and Agility Coach (CSAC), Functional Movement Screen Level 1 (FMS), Y- Balance Test (YBT), Original Strength level 1, and Reflexive Performance Reset Level 2 (RPR) Certified. He has worked with all age groups, including high school and collegiate athletes. Daniel’s work has also appeared in the Nebraska Coaches Magazine and the NSCA's personal training quarterly. He also co-hosts the Die Healthier podcast.

Why Older Adults Desperately Need Power Training (And How to Do It Right)

When we hear the word "powerful" we tend to think of athletes like NFL running back Derrick Henry or basketball superstar LeBron James, not adults over the age of 65. [...]

2020-02-17|Strength Training|

Why Chasing Six-Pack Abs Shouldn’t Be a High Priority for Athletes

Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptions may be, having [...]