Why Older Adults Desperately Need Power Training (And How to Do It Right)
When we hear the word "powerful" we tend to think of athletes like NFL running back Derrick Henry or basketball superstar LeBron James, not adults over the age of 65. [...]
Why Chasing Six-Pack Abs Shouldn’t Be a High Priority for Athletes
Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptions may be, having [...]