Pack on Muscle by Wave Loading
Wave loading is a form of resistance training programming where the intensity (% of your 1-rep maximum) and repetitions of an exercise are adjusted each...
Contrast Training: A Football Workout for Power and Speed
Contrast training is a form of resistance training where a heavy strength exercise is paired with a lighter power exercise to take advantage of a...
Choose the Best Barefoot Running Shoes for You
Whether you're a novice runner or an elite marathoner, choosing the right pair of shoes will keep you training optimally and help you reach your fitness goals. Barefoot running has [...]