Drew Henley is the creator of Henley Sports Performance, a strength and conditioning resource for athletes and coaches. A former Division I track and field athlete, he is CSCS, USAW, and NASM-CES certified. He works primarily with basketball, football, and baseball players, including time with the Houston Astros and Boston Red Sox. Follow him on Twitter: @DrewBHenley.
Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or build endurance with the same kettlebell exercise simply [...]