Sleep and Sunlight: Why Athletes Need to Prioritize Both
Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes should also ensure they’re getting year-round adequate [...]
2 Foam Roller Workouts For Strength, Not Recovery
Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
The ‘All You’ Bodyweight Workout
The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...
6 Easy Ways to Lead by Example
Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...