Build Sprint Speed Like an Olympian
Every four years handfuls of elite athletes get the chance to represent their country and showcase their world class sprint speed, for this article I...
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
How the Kansas City Royals Got Stronger and Faster in the Off-Season
Pro Baseball Workouts - Kansas City Royals To some, the Kansas City Royals road to the MLB Postseason came as a sudden surprise. The truth is the road...
How to Prevent Injuries With 3 Yoga Poses
The popularity of yoga among athletes is exploding thanks to superstars such as Lebron James, Aaron Rodgers, Patrick Peterson, and Evan Longoria...
Prowler Sled Workouts: 2 Advanced Variations
Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...
How the Actors of ‘Blue Mountain State’ Get in Shape
Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...