Don’t Fall for These 4 Nutrition Myths
It's tough to parse through all the nutrition advice that's out there. A lot of it is misinformed, and some of it is downright deceptive. Let's take a look at [...]
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
Beat the Heat During Training With These Hydration Strategies
Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athletes training during July and August. Staying [...]
4 Nutrition Myths Demystified
As a registered dietitian, I often run across statements about weight or athletic performance that simply aren't true. It's hard to be a consumer these days. We are all subjected [...]
How Cooking Affects the Nutrition Content of Vegetables
Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, so as time passes, they lose their potency. [...]
Dishing up Pizza the Healthy Way
Ordering out for pizza is a nice break from cooking, but it's not something you want to do more than once a week. The delivery version can really pile on [...]