Recipe Makeover: Healthy Stuffed Mushrooms
Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...
4 Easy Recipe Substitutions for Take-Out Food
Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fresh change from your normal [...]
A High School Coach’s Guide to Eating Disorders
Participation in high school athletics confers many benefits, not the least of which are learning discipline and teamwork. But there can be some downsides, too. Research published in the journal [...]
Answering Common Questions From Female Athletes
Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency is the most common nutritional deficiency in the U.S. [...]
Why You’re Overeating and What You Can Do to Stop
As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. Sounds pretty simple. Eat when [...]
Fueling for an Obstacle Course
Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend to require more energy, [...]