How to Prepare for the Spartan Race and Other Mud Runs
So you want to try a mud run? Great options for beginners are races that come in at the 5K distance like the Warrior Dash, Spartan Race Sprint, or other [...]
8 Things I Wish I Knew Before I Ran My First Marathon
Many first-time marathoners have no idea what they’re getting themselves into. I know that was true in my case, but at the time, I didn’t think it would matter. I [...]