Progressing Plyometrics: The Building Block of Athleticism
A plyometric (plyo) exercise is any movement that incorporates the Stretch-Shortening Cycle (SSC) to increase power output. The SSC has three general phases: Eccentric (downward motion/force absorption) Amortization (short pause [...]
Keep COVID Off of the Holiday Menu
This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools, and it also happens to [...]
Maximize Your Vertical Jump
All athletes want to be as athletic as they possibly can to outmatch their opponents and also be able to take their athletic careers as far as possible. In many [...]