The Impact of Social Media on Youth Athletes
Social Media a Blessing and a Curse Social media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening with [...]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classrooms for their children all at [...]
What to Say to Your Discouraged Athlete
An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If the [...]
COVID-19 Is Making Americans Even More Sedentary
It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate at which Americans sit still by [...]
Is There a Difference Between a Depth and Drop Jump?
Athlete education is important on multiple levels when it comes to training, yet many are clueless about what and why they are training the way they are. This could be [...]
Our Protein Consumptions May Be Wrong
Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates are used as fuel sources for our brains, muscles, and [...]