Develop Speed With the High Knee Drill
If you truly want to increase your speed, I recommend the High Knee Drill. Although it's considered basic, it's one of the best drill progressions you can do, because it improves [...]
The Mechanics of Improving Acceleration
Want to catch a long pass your quarterback just lofted into the end zone? Sprint across the field and make a play on an opponent who's about to score? Or [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]
Get Faster With Two Strength Workouts
If you want to get faster, you can't just go run on the track. Speed is a complicated blend of several components, each of which must be developed for optimal [...]