How to Develop a Periodized Workout Plan
If you're looking to get the most out of your training program, you must understand basic periodization strength training principles. Simply going to the gym and working out will help [...]
2 Essential Quad Stretches for Athletes
The quadriceps are one of the most powerful muscle groups in the body. Used in walking, jumping, squatting, lunging and running, the quads also support knee extension and the patella. [...]
How to Run a Faster 100-Meter Sprint
Several workouts train you to be fast, but it's equally important to understand how to run when you are placed in a situation. The following workout is for athletes who [...]
Run Faster: Learn To Relax During Sprints
Improve your sprinting mechanics and you'll run faster. Sounds simple, right? But in order to achieve and maintain top speed, runners need to learn how to relax through a sprint's [...]
Why I Recommend Dumbbell Chest Exercises for Athletes
Athletes in the weight room flock to barbell chest exercises. There's a sense of satisfaction that comes with pushing massive amounts of weight off your chest. However, this might not [...]
How to Begin Using Basic Sport Psychology Techniques
The reasons many professional athletes are successful are not just natural talent, intense training and dedication. The best of the best also implement sports psychology techniques on a daily basis. They [...]