Lacrosse Face-Off Technique: The Jam
You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to one of [...]
Lacrosse Face-Off Technique: The Clamp
A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he executes it correctly—will come [...]
3 Ways to Improve Your Back Mobility
Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility issues that can [...]
How ACL Injuries Are Detected on the Field
You see an athlete go down and clutch his knee. The sports medicine staff sprints out and immediately begins assessing the situation, grabbing, bending and pulling the seemingly injured knee. [...]
3 Exercises to Alleviate Low-Back Pain
If you are dealing with low-back pain, it's time to take action. Whether the pain is only moderately bothersome or completely debilitating, it's time to do something about it, or [...]
How Runners Should React to Hip Pain
Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical [...]