4 Better Alternatives to Burpees
The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...
Jump Higher With This Depth Jump Workout
Jumping is important for dunking or leaping for a catch, but there's more to it than that. Jumping is all about physics. The more force you can put into the [...]
The Gambling Man’s Push-Up Workout
Sometimes workout equipment isn't available, and you have to resort to bodyweight exercises to fulfill your training requirement for the day. In this situation, it is darn near impossible to [...]
Intermittent Fasting: Secrets of Success
Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full meals a day, every [...]
Proper Breathing Technique for Kettlebell Swings
Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in performance. When individuals strength train, they [...]
The Kettlebell and Dumbbell Ladder Workout
When it comes to training, complicated does not always mean better results. You can perform an extreme exercise on a multi-thousand-dollar piece of equipment, but it will not be effective [...]