3 Dumbbell Chest Exercises to Impress the Rest
Kettlebells are great and barbells are helpful, but in the training world dumbbells reign supreme. There's simply no other weightlifting tool as effective as good old dumbbells. Plus, they're readily [...]
Understanding CrossFit Terminology
Love it or hate it—CrossFit is here to stay, at least for the foreseeable future. With CrossFit comes terminology that to most people look like a clump of letters, or [...]