The Navy SEAL Core Workout
Arguably the most physically and mentally tough individuals that walk the planet are Navy Seals. There is not one mission or task that Seals do that is...
The Caveman Workout
It is time to elimate confusion with training programs and start implementing the caveman workout routine. We have all heard the phrase, "Less is...
Ultimate Leg Exercises with Weights
Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...
An Intense Ab Workout You’re Not Doing
Ranging from high-level athletes to individuals who live for the gym, the driving force stays consistent. We are all trying to become stronger, faster,...
CrossFit Competition Workout for Your Legs
Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....
The Best Single-Leg Exercises for Athletes
The saying "two is better than one" seems to be relevant in the vast majority of real life situations. Situations in which you need help from a second...