The Exercise Every Runner Must Do
When Ryan Hall announced he would not race in this year’s New York City Marathon because of a hip injury, many runners with similar overuse injuries no doubt shook their [...]
The Only 2 Running Diet Rules You Need to Know
You could say that a runner’s bodyweight should abide by the Goldilocks principle. You don’t want to be too heavy, of course. But you also don't want to be too light. [...]