Improve Your Quickness With Perfect ‘Step and Cut’ Technique
The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...
This Overlooked Aspect of Sprinting Is the Key to Getting Faster
Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...
Why Arm Drive Drills for Speed Training Aren’t That Important
Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...
9 Ways Athletes Can Get (and Stay) Lean
The topic of fat loss and weight management as it relates to atheltic performance hasn't been explored or expanded much to date. Athletes know that it...
Try the Kneeling Band Press for Serious Shoulder Strength
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)
MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...