4 Speed Training Myths That Are Slowing You Down
Speed training is one of the most butchered types of performance training. Old-school methods and strategies that aren't supported by science are still...
Why Athletes Should Lift Like Powerlifters
Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
The Problems With Early Morning Workouts
Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...
6 Ways to Effectively Coach a Group Workout
Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...
Prevent These 4 Common Sports Injuries
I really wanted to discuss some very common injuries that I encounter on a near regular basis, and have to manage with my athletes so they can get back...