This Sprinting Technique Drill Will Improve Both Your Speed and Agility
An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...
6 Upper-Back Stretches That Improve Mobility and Reduce Pain
6 ESSENTIAL UPPER BODY MOBILITY DRILLS If you are a trainer or coach then you will more than likely be pretty well versed about the role of the thoracic...
3 Ways That Building Strength Will Make You Faster
For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...
How the Military Press Benefits Athletes
As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...
How to Get Faster With Step-Ups
Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...
4 Speed Training Myths That Are Slowing You Down
Speed training is one of the most butchered types of performance training. Old-school methods and strategies that aren't supported by science are still...