Find out why STACK Expert Bill DeLongis prefers bodyweight back strengthening exercises to their barbell or dumbbell counterparts.
Lowering slowly keeps tension on your muscles for a longer period of time, stimulating rapid growth and strength gains.
Sets/Reps: 3×5
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Topics: BACK | BODYWEIGHT EXERCISES | WORKOUTS | POWER | INJURY | BODY WEIGHT | EQUIPMENT | TRX STRAPS | RESISTANCE BANDS
Bill DeLongis
- Bill DeLongis, CSCS, is the assistant director of speed, strength and conditioning at Stony Brook University, where he works with baseball, volleyball, men's lacrosse, women's basketball and football. He is the former head strength and conditioning coach at Converse College (Spartanburg, S.C.), where
