Athlete
American Sisters Starring At 2020 Tokyo Olympics
Beyond the record-setting performances, the Summer Games have turned into a family affair. Read more about the four pairs of sisters on Team USA in Tokyo. Embed from Getty Images [...]
The 5 Most Common Weak Spots in Athletes (and How to Fix Them)
You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. But in the process, you might be missing the weak [...]
How Young Athletes Can Productively Push Past Mistakes
Mistakes. We all make them, even without the stress of competition looming. We make wrong turns, we drop things we didn’t intend, and we say things without filtering our thoughts. [...]
Adopt a Back to School Mindset
All over the country, student-athletes are facing the back half of summer vacation. Before they know it, back-to-school ads and sales will be all they see when they walk into [...]
How Athletes Can Stay in Shape on Vacation This Summer
Scenario: You've made significant progress with your summer sports conditioning program since school ended, but now you're vacationing this summer with family or friends. Even while away from the gym [...]
5 Tips to Becoming a Successful Athlete
Five Qualities Of A Successful Player - successful athlete Whether playing at the middle school, high school, college, pro, or even international level,...
3 Things Youth Athletes Should Never Do in the Weight Room
I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
Is Social Media Too Dangerous For Athletes?
Following a crushing defeat to Italy in penalty kicks at Wembley Stadium, members of the England national team were subjected to a firestorm of racially insensitive criticism via social media. [...]
Why You Want Your Kids To Lose
Some might argue that learning to lose is actually the point of youth sports. My daughter’s soccer team trudged slowly off the field, sweaty and exhausted. They had been outmatched [...]