Baseball
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can’t Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to hone his offense, to an absolute terror [...]
Cleveland Indians Closer Cody Allen Reveals His Secret to Handling Pressure
Cody Allen knows pressure. The Cleveland Indians closer made 10 tension-filled appearances during the 2016 MLB Playoffs. He got the job done time after time, finishing the postseason with 13.2 [...]
New Tommy John Surgery Alternative Has Potential to Cut Rehab Time in Half
Elbow pain is a pitcher’s worst nightmare. Why? It could mean that you are out for an entire season or more recovering from Tommy John surgery. Tommy John surgery is [...]
Miami Marlins Closer A.J. Ramos is a Fitness Freak, Deadlifts 525 Pounds
Don’t ever let anyone tell you that pitchers aren’t strong. Last week, we saw Aroldis Chapman leg press nearly 1,000 pounds. Now we’ve got Miami Marlins closer A.J. Ramos deadlifting [...]
Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw
The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in baseball to a [...]
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...
The Cleveland Indians Have Been Getting After it in the Gym This Off-Season
The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home [...]
Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players
Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...
Photo Appears to Show Aroldis Chapman Bench Pressing 295 Pounds
New York Yankees relief pitcher Aroldis Chapman is one strong man. And after signing the largest contract for a relief pitcher in MLB history (5 years, $86 million), the world [...]
Bartolo Colon’s Workouts in the Dominican Republic Are Straight Out of an 80s Infomercial
Bartolo Colon isn’t planning to retire any time soon. The 43-year-old, 283-pound Atlanta Braves pitcher is currently in his native Dominican Republic, enjoying the warm weather and training hard. At [...]