Baseball
In an Attempt to Inspire His Players, Marlins Manager Don Mattingly Had a Cinder Block Smashed on His Chest
To get his team pumped up for their Spring Training game Wednesday, Miami Marlins manager Don Mattingly went to extreme measures. He didn’t give them a pep talk. No, that [...]
The Seattle Mariners Created 6 New Home Run Celebrations to Replace the Bat Flip
Celebrating home runs in baseball happens. Whether you like it or not, players will always get excited when they smash one out of the park. The go-to celebration for a [...]
The Best Baseball Cleats of 2017 (with Buyer’s Advice from an MLB Pro)
Wouldn’t it be great if we were all professional baseball players and could design our own shoes that would be custom molded specifically to fit our feet? It would. But [...]
The Comprehensive Guide to Preseason Baseball Training
Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseball players wait [...]
5 Must-Do Mobility Exercises for Baseball Players
Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...
A Yankee’s Prospect Had the Biggest Bat Flip Fail or All Time
When it comes to baseball, some fans enjoy the bat flip and others think it’s disrespectful to the game. If you are not a fan of the bat flip, you [...]
5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance
He just joined the ranks of LeBron James, Shaquille O’Neal and Michael Jordan, but you wouldn’t know it by talking to him. With the unveiling of the New Balance Minimus [...]
Mets Pitcher Noah Syndergaard Gained 17 Pounds of Muscle During the Winter
New York Mets pitcher Noah Syndergaard can throw the heat. Among qualified starters in the MLB, "Thor" threw the league's fastest average pitch at 97.1 mph. Along with his blazing [...]
A Complete Baseball Core Workout
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]