Wray Watkins is the director of strength and conditioning at MVP Sports Centers in Lake Forest, Calif. He has worked with athletes from the NFL, MLB and MLS, as well as several Olympic Gold Medalists. Watkins also runs an international internship program through MVP. He received his bachelor's degree in kinesiology from San Diego State University in 2002.
Athletes can achieve top speed by maximizing their power production. When designed and implemented correctly, plyometric exercises is an effective and efficient way to increase the power produced in an [...]