Football
Jim Harbaugh Thinks Any Kid Who Dreams of Playing College Football Should Start by Playing Youth Soccer
Jim Harbaugh has a message to all those midwestern boys who dream of running onto the field at the Big House one day—play soccer. During Michigan football’s trip to Italy [...]
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...
Von Miller Spotted Returning Punts at Broncos’ Training Camp, Probably Could Be an Amazing Return Man
Von Miller isn’t satisfied with simply being the best defensive player in the NFL. The 28-year-old Denver Broncos linebacker would like to make a bigger impact on special teams. More [...]
Eli Manning Destroys Other Giants QBs in Crazy Ball-Handling Drill
Ball security is a quarterback's No. 1 priority. That’s why ball-handling drills are an important component of quarterback training. They help develop the hand-eye coordination and grip strength needed to [...]
Get Your Legs Strong and Powerful With the Cincinnati Bengals’ Squat Routine
The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It’s an essential compound movement that’s essential for building lower-body strength and power. It’s also [...]
This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
Top Strength Coaches Share Their Best Advice for High School Football Players
Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with their high school football [...]
New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success
“You’ve got to specialize if you want to be special.” You may have heard similar sentiments before. However, a growing amount of research is finding that specializing in a single [...]
James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He’s Not Human
Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently posted a video of him performing a Sled Push [...]
