Health
Sports Tournament and Traveling Nutrition Guide
As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when you need it the [...]
The Impact of Social Media on Youth Athletes
Social Media a Blessing and a Curse Social media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening with [...]
How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain
N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activity you do that help burn calories. Sitting on the [...]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classrooms for their children all at [...]
Watch Listen Up: Interview Lauren Heard of TCU Women’s Basketball
On this episode of our interview series, Bailey is joined by senior guard Lauren Heard of TCU Women’s basketball. Bailey asks Lauren about how she started playing basketball, what the [...]
How to Incorporate Acupuncture Into Your Fitness Routine
Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving [...]
What We’ve Learned About Youth and High School Sports Durning the Pandemic
We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoint, we've seen things take [...]
A Reflection: Life Before Technology
A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and was shocked to [...]
Finding Balance In The New Year
"Balance" is an interesting word. Google defines it as "noun. A state of equilibrium or equipoise; equal distribution of weight, amount, etc. something used to produce equilibrium; counterpoise, mental steadiness [...]
The Benefits of Acupuncture
Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enhancing performance. What Is Acupuncture? Acupuncture, a mainstay within traditional [...]