Health
What to Say to Your Discouraged Athlete
An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If the [...]
COVID-19 Is Making Americans Even More Sedentary
It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate at which Americans sit still by [...]
How To Implement The BOSS Mentality Into Your Workplace and Daily Life
With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces alike to continue implementing and developing [...]
Sleep and Sunlight: Why Athletes Need to Prioritize Both
Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes should also ensure they’re getting year-round adequate [...]
Healthy Habits for Kids in the New Year
Health is the culmination of physical, mental, and social wellbeing, influenced by our daily habits and interactions with others. It is no surprise that we develop a number of these [...]
5 Hacks That Will Improve Your Morning Routine
Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...
How to Stick with Your New Year’s Resolutions
It's a new year and the same old resolutions list, which never stick or get accomplished. Well, let's not fall into the same old trap. Don't start the beginning of [...]
Our Protein Consumptions May Be Wrong
Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates are used as fuel sources for our brains, muscles, and [...]
The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple that with contradictory research or claims made by [...]
How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.