Health
How to Run Forever
I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If you have healthy knees, you can run forever. If you [...]
5 Exercises to Build the Entire Body Using Household Items
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make the time in your day to hit the gym. When [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
Take Your Shoulders to the Next Level With These 4 Moves
Your shoulders are involved with almost every act of performance in sports, as well as many in training. They help you look bigger and stronger when appropriately developed. A wide [...]
3 Kettlebell Complexes You Can Do at Home
The kettlebell has historically been and remains one of the most versatile pieces of fitness equipment available today. Its popularity has spiked in the United States over the last twenty-five-plus [...]
Preventing Soccer-Related Groin Injuries
If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of all soccer players injure this area during their lifetime. This [...]
How CBD Affects Performance Athletes
Cannabinoids, Better Known As CBD
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionally, your coach is facing the challenge of this [...]
3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting
Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting into their training. There is no denying that [...]
What Separates A WOATA From A GOATA?
The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.