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Train Like a Pro: Patrick Willis’s Upper-Body Strength Workout
Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his opponents' eyes. Although Willis recently retired from [...]
Missouri Linebacker Shane Ray: ‘I Have Full Faith and Confidence In What I Can Do at the Next Level’
You'd think, after being named SEC Defensive Player of the Year, your path to the NFL would be paved with gold. But like his former teammate Michael Sam, Missouri linebacker [...]
Off-Season Yoga Propelling Minnesota Twins Pitching Prospect to Peak Performance
Baseball stat heads and sabermetricians use advanced projection systems known as Steamer and ZiPS to predict a player’s future performance. But an emerging trend increasingly serves as a more accurate [...]
New York Yankees Recreate a Scene From ‘The Sandlot’—And It’s Awesome
The New York Yankees are sometimes referred to as baseball's evil empire. Hey, that's just what happens when you win 27 World Series (with the help of an unlimited checkbook). [...]
WATCH: J.J. Watt Fails a Massive Box Jump and Flattens His Spotter
J.J. Watt is a superhero. In the weight room, he can pull off feats that would make the Hulk envious, and on the field, he's a bonafide one-man wrecking crew. [...]
Danny Shelton: Path to the Pros
At the EXOS training facility in San Diego, a 340-pound man is crawling on the floor. He looks like the world’s largest baby. An agility cone rests on his broad [...]
Athletic Benefits of Hot Yoga
Hot yoga is one of the most popular fitness crazes in the last few years, but does it give any benefits beyond regular yoga or other workouts? Hot, or...
Top 5 Tips for Building Unstoppable Teams in ‘Madden Mobile’
1. If you’re looking to earn coins quickly, target the easy Season Achievements first. Your team should have no trouble taking out the competition, so you can use this chance [...]
Tom Brady vs. Peyton Manning: Who Works Out Harder?
Peyton Manning and Tom Brady are two of the greatest quarterbacks of our generation. Together they've combined to win four Super Bowls, thrown an obscene number of touchdown passes and [...]
The Big Man’s Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]