Running
Running In Reverse To Sprint Faster
Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints is the best way to increase [...]
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
4 Drills That’ll Help You Become an Elite Running Back
To be an elite running back, you must be able to do it all. An RB who can help with pass protection, avoid turnovers and reliably catch the ball is [...]
Ditch Your Running Shoes to Lift Better
If you're trying to move significant weight in the weight room, you need to kick off your running shoes before a big set.
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
How to Remove the Boredom from Long Distance Runs
The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...
12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
How to Run Forever
I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If you have healthy knees, you can run forever. If you [...]