Running
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
Does Mileage Win Medals?
“Mileage wins medals” is an old running adage. The problem is that for recreational runners, just relying on mileage to measure your progress can lead to stagnation and injury problems.
Running Back Drills: Hit the Right Hole
Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...
So, You Forgot to Run This Summer, Now What?
The cross country season is not lost but be smart as you get fit. It has been a good summer. You have been working part-time and finding a good balance [...]
11 Quarterback Tips to Become a Better Passer
10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...
5 Alternatives to Heavy Squats for Distance Runners
Ask a distance runner what their training includes, and the answer will likely involve vernacular like miles per week, speed, and running frequency. Rarely will the athlete mention how often [...]
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
Run Safely in The Heat
Training in the heat can be dangerous. However, it will boost your cardiovascular performance. To exercise in the heat, you must understand safety first. However, this is often pushed aside [...]
Jesse Owens’ Plight to Gold
Jesse Owens is seen as one of the greatest athletes in Olympic history, winning four gold medals at the 1936 Olympics in Berlin, Germany. However, what people may not know [...]
12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...