Tennis
What Is a Muscle Knot and How Do You Alleviate the Pain?
What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...
The Ultimate 1-On-1 Sports Matchups We Wish We Could See
The debate over who would win in a game of one-on-one between Michael Jordan and LeBron James in their prime is so divisive it could split this country in two. [...]
Pre-Game Baseball Drills to Warm Up Your Team
All youth baseball coaches are interested in what they can do to best prepare their team for the every game. Baseball is a mental game, therefore the...
Jeremy Sisto and J.K. Simmons Star in Sports Comedy ‘Break Point’
Jeremy Sisto (Suburgatory) and J.K. Simmons (Whiplash) will star in the big screen sports comedy Break Point. Sisto portrays Jimmy, a temperamental pro doubles tennis player who can't keep a [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
3 Acceleration Drills for a Faster First Step
Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...
Music in Sports Roundup: Gerald McCoy Shows Off His ‘Big Boy’ Dance Moves
Each week, STACK brings you the latest news blending the worlds of music and sports. Scroll down to watch Jimmy Butler jam out to Taylor Swift, Villanova Basketball performing Run-D.M.C., Eugenie Bouchard [...]
2 Drills to Help You Play Lockdown Basketball Defense
On the basketball court, an impenetrable basketball defense can be a teams strongest asset. When it comes down to the final possession, a stop on the...
Improve Your Jump Shot with Core Strength
In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...
7 Ways to Fix Back Pain
Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their bodies are not [...]