Strength Training
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete's training. Slideboard training has been well known in the winter sports community for its [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth athletes are still lacking strength and are deficient in certain [...]
Isometrics Training for Athletes. Your Secret Weapon to Strength.
If you want to get results from your training, you should understand how reps work and not just do them. Just performing reps will create strength. However, maximizing your strength [...]
Choosing the Right Exercises for Your Circuit Training
There is more to circuit training than just getting tired. Each type of circuit should have a purpose: to improve your endurance, muscular endurance, strength, or power. Errors are made [...]
How to Strengthen the Bottom of Your Squat
A big obstacle for many coaches, trainers, and athletes is attempting to improve the bottom of the squat, so you can maximize your ascent and lift more weight to ultimately [...]
Changing Your Training Routine to Match Your Lifestyle
With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take up time in strangely inconvenient blocks that mess up your [...]
Why the Goblet Squat Is the Best Squat for Young Athletes
It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.